Nutrition and Mindset Coaching
📸: Photo credit: Mary Gardella
Do you feel stuck and you don't know why?
Do you feel lonely? Isolated?
Scared that no one else could possibly feel this way?
What if you didn't have to feel this way?
What If you could work with someone who used to be in this exact same scenario and overcame it?
I've worked with over 400 women to get unstuck, love the skin they are in and develop a firm foundation of self love!
I started with myself. 52 lbs ago.
My clients have overcome:
Morbid obesity
Imposter syndrome
Thoughts of "not good enough"
Type 2 Diabetes
Consumed by stress
Low self worth
Weight loss drugs and so much more!
What if you could reclaim control of your life?
Freedom from your thoughts?
Book a complimentary call with me
📷: Mary Gardella
Group Coaching
“If you want to go fast, go alone. If you want to go far, go together.”
African Proverb
African Proverb
As human beings we are HARD wired for connection and one of the most effective ways we learn and absorb information is through shared experiences. Our small group coaching program is a powerful way for any woman to make significant process in a short period of time in a psychologically safe, judgement-free space.
I have coached over 400 women in the last 4 years to prioritize themselves and their health. I have personally lost 52 lbs and kept it off for the last 5 years.
Group coaching session size: between 3 and 5 women
Group coaching session style: one hour zoom calls every other week for 6 months (13 total calls)
Weekly nutrition coaching (async via email)
26 weekly check-ins
Unlimited text/email (never wait for a check in to address a problem!)
Custom macros to suit your personal situation (body type, activity level, dietary restrictions or preferences)
Food guidance and advice
Compassionate, reliable, consistent and motivational support directly from me
Education, empowerment, evolution of your mind/body and soul
Consistent accountability, guidance, direction ongoing support and engagement
Access to my private Facebook group
Group of committed women that will love, support you and hold you up all along the way.
Are you ready to dive in and say YES to yourself?
📷: Mary Gardella
Private Coaching
I am worthy of the best things in life, and I now lovingly allow myself to accept it.
Louise Hay
Some women feel a more private setting is best suited for them. Perhaps their trauma is just too painful to share in a group session or they want to experience accelerated results in a shorter period of time in a concentrated session.
For these clients, I have a limited number of private session timeslots available.
Private, 1:1 bi-weekly, 60 min coaching calls via zoom (13 total calls)
Weekly nutrition coaching (async via email)
26 weekly check-ins
Unlimited text/email (never wait for a check in to address a problem!)
Custom macros to suit your personal situation (body type, activity level, dietary restrictions or preferences)
Food guidance and advice
Compassionate, reliable, consistent and motivational support directly from me
Education, empowerment, evolution of your mind/body and soul
Consistent accountability, guidance, direction ongoing support and engagement
Access to my private Facebook group
Are you ready to dive in and say YES to yourself?
YOU ARE NOT ALONE
Each week in my coaching practice, we will cover a new topic that takes you closer to the goal of self love, removing limiting beliefs and loving the skin you are in. These topics are in full alignment with your and other group members goals. We walk through concepts and exercises to illustrate where these concepts appear in your own life and make commitments to work toward that concept in between calls. The work is action-oriented and progress can be seen as soon as the first call!
This is not JUST a weight loss program and thus you will have little to compare this program to. I teach you how to lose the weight but more importantly, how to keep the weight off and live out the rest of your days deeply In love with who you are as a woman. You deserve nothing less. I'd like to invite you to consider the value of self love. Is it worth $5/day? $10? $20? Once our time together is complete, I know your answer will change 10x.
This IS an investment. I do not work with women who wish to lose 10 lbs before a summer vacation, I am here to have life changing conversations. The structure of those programs are fundamentally different.
I will also share that women who lack self love (99% of the population) do not feel comfortable investing in themselves and allow fear to drive their decisions. Let today be the LAST DAY that happens. What if you actually DID love yourself enough to change your life? Would it be worth It? Of course it would! As we have our conversation, be very mindful of allowing fear to drive your decisions. I was the same way, so I share this with every woman I meet with. That's one reason I address the topic of budget up front. 99% of women will choose to NOT move forward because they don't feel they are "worth it" yet this program SOLVES for that. What a vicious circle!!!
For those that have considered making the investment in themselves, and have budget committed, I invite you to book a complimentary call with me to make sure we have the right rapport to move forward. Before you do please consider the following:
If you are not the sole decision maker for this investment please bring that person to the call with you. Our collective time is valuable and I have limited availability because my time is reserved for clients. As a potential client, I"m sure you can appreciate that! If you are really serious about making change, I'd love to meet you!
You are interviewing me just as much as I am interviewing you. I pour a lot of time, effort and support into my clients and as such I have to have a connection with my clients. The great news is that in the 4+ years I've been doing this, there has been 2 or 3 occasions where I have felt the potential client would have better success working with someone else. I assure you, you won't find better support somewhere else. Are you ready to dive in?
Book a complimentary call with me
Refund Policy: I take my work very seriously and give 150% daily. I don't enter into a relationship assuming it won't work out. This journey is highly customized to you and your personal goals and objectives. As a result, we are unable to offer refunds. Should you need to put your journey on pause due to an unforeseen circumstance, you may do so for up to 30 days one time during our 6 month engagement. I would encourage you prior to considering this step, that the circumstance that arose, may be EXACTLY the reason you need to continue moving forward toward mastering joy! Life will continue to happen and we will work through how to navigate these situations so that they no longer throw you off course. There will be a $250 reactivation fee required if you choose this option.